There is real wisdom in the saying, “a goal without a plan is just a wish.”

Have you ever felt like you were working hard and taking all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress toward them?

Of course you have. We all have.

Often times the problem is we aren’t using SMART steps for setting health goals.

Bottom Line:
The truth is that most people often feel “stuck” when it comes to their health goals, especially this time every year.

They set new year’s goals, take a few action steps, but never seem to accomplish very much for one reason or another. One thing we’ve noticed is that the problem really isn’t a lack of motivation, it’s the lack of clear and SMART goals.

Why it Matters:
Following these 5 SMART steps for setting health goals can make all the difference in accomplishing your goals.

These structured goals make it easier for you to clarify your thoughts, focus your efforts, and use your time to your advantage.

Following SMART goals can also increase your chances of not only achieving but perhaps even surpassing your expectations.

5 SMART Steps for Setting Health Goals

Let’s break down our SMART acronym…

1. Make It Specific: Make your goals specific for more effective planning. Think what, why, who, where, when, and which.
2. Make It Measurable: Define how you are making progress. Think how much, how many, and how will I know when it’s done.
3. Make It Attainable: Make your goals reasonable to accomplish. Think about how you can accomplish it and be realistic about any constraints you might have to deal with.
4. Make It Relevant: Your goals should align with your values. They should be worthwhile to you personally.
5. Make It Time-Based: Set a date of completion. Your goals can be short-term or long-term (today, 6 weeks, 6 months, etc). This step in particular can help you focus and prioritize multiple goals.

Next Steps:
“A goal without a plan is just a wish.” It couldn’t be more true.

A goal broken down into steps becomes a plan.

A plan backed by action becomes reality.
There is no better time than right now to take some simple SMART steps for setting health goals to improve your wellbeing this year. Living a healthy life is a journey, so be sure to celebrate each step of your progress, no matter how seemingly small.
Know that our team will be here to help guide you along the way.
When it comes to health questions, health challenges, and resolving those nagging aches and pains that have been holding you back from reaching your goals, it’s smart to start by reaching out to the top wellness chiropractor in Hallettsville, TX.
Whether you’re looking for…

• Whole-body chiropractic adjustments
• Guided exercise and stretching recommendations
• Or diet and lifestyle advice

We’ve got you covered, and we’re here to help!
Just give us a call. 361-798-4300

Science Source:
(1) SMART Goals: How to Make Your Goals Achievable. MindTools. 2022.