Do you think of yourself as a “glass half-empty” or “half-full” sort of person?

Consider this classic saying, “things turn out the best for people who make the best of the way things turn out”.

If you or someone you know makes these comments, you’re positive thinkers.

Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking.

Bottom Line:
It’s been said many times over many years by many people that mindset is the #1 predictor of success. The conversations you have with yourself often play a major role in determining your personal growth. The relationship between positive thinking and the mind-body connection is very real.

Here’s an example you might be familiar with…

Thinking that you can’t do something can become a self-fulfilling prophecy. When we take on this type of mindset, it tends to get in the way and keep us from acting and making the decisions we need to make to do whatever it is we need to do.

The good news? We can change our habits, beliefs, and the way we think, and that can have positive effects on both our mental outlook and physical wellbeing.

Why it Matters:
When it comes to positive thinking and the mind-body connection, choosing to practice positive thinking can be a key part of effective stress management, and effective stress management can mean a world of good for your body.

Some benefits of effective stress management can include:

• Fewer chronic aches, pains, and less daily discomfort.
• A lower likelihood of developing certain health conditions.
• Better mental coping skills and physiological responses when it comes to stress.

Additionally, when you feel better, you also tend to make better decisions for your health. You’ll likely be more active each day and make better food choices as a result.

Practicing positive thinking can allow you to look at the world with a new perspective, and that can empower you to become the person you know you can be.

That’s positive thinking and the mind-body connection in action!

A Closer Look at Positive Thinking and the Mind-Body Connection

Here are some additional interesting points you may not know about this phenomenon.

• In one recent study, researchers found evidence to suggest that negative emotions may play a role in the development of a weakened immune response.
• In another study, researchers attributed a positive outlook to a 30% decrease in the likelihood of one day experiencing a cardiovascular event.

Positive thinking matters.

As the top chiropractor in Lavaca County, we’ve seen the changes that positive thinking can make in our patient’s overall wellbeing first hand.

So, what steps can you take to improve your outlook?

Next Steps:
This week, try and pay attention to the thoughts running through your head.

When you notice a negative thought, take a moment to be more conscientious about what you tell yourself. Use some common phrases positive thinkers in your life have often shared with you.

This simple and small change can go a long way to help you cultivate a more positive mindset in the year ahead.

Remember, research tells us that cultivating a positive mindset can have significant impacts on your life.

Studies examining positive thinking and the mind-body connection have shown us that our mental health impacts much of our physical health, and a positive mindset can lead to improvements in our overall health and well-being.

Regarding the mind-body connection, if you’ve been living with chronic aches and pains and you just can’t get them “off your mind”, call the top chiropractor in Lavaca County.

Our doors are open, our team has experience, and we’re here to help.

Science Sources:
(1) Positive Thinking: Stop Negative Self-talk to Reduce Stress. Mayo Clinic. 2022.
(2) The Power of Positive Thinking. Johns Hopkins Medicine. 2022.