Surgery is considered a last resort for the treatment of neck and back problems. The risks are significant, the costs are high, and the recovery is long and painful. If you haven’t found relief with physical therapy or medications for your back pain, you may think surgery is next on the list. However, new research has shown that Chiropractic care should be considered first, and the results may surprise you.
Nearly everyone will have back pain at some point in their life, but with sciatica, you’ll know something is different right away. Pain that begins in your back, travels down to your buttocks, and shoots down your leg is a classic sign of sciatica. The shooting pain down your leg is caused by compression on one of the nerves exiting your spine. Even a small amount of pressure can cause a tremendous amount of pain, so getting rid of the inflammation and opening up space around the nerve is essential to find relief.
Bottom Line: It’s easy to understand how lifting a heavy object at work could injure your back, pinch a nerve and cause sciatica. But, surprisingly, research has shown that too much sitting may be the number one reason for sciatica, not to mention the worst thing for your back. When you spend hours per day sitting down, the muscles in your buttocks and legs become tight and the muscles that support your low back start to deteriorate or atrophy. Without strong stabilizing muscles to support your discs and nerves, it’s no surprise that you are more likely to injure your back if you spend a lot of time sitting.
Bottom Line: Sciatica is pain caused by the irritation or compression of nerves in your low back. This can occur due to age, the stress of gravity on your spine, or injuries to your back. When a nerve is compressed or irritated by a spinal disc, bone spur, or ligament, it can become inflamed and painful. Spinal stenosis (narrowing of the spinal column), disc herniations, or degenerative disk disease are other common causes of sciatica.