When we feel pain in our low back, what’s the first thing many of us tend to think? We need to lie down. We need to sit down. We need to rest so our back will feel better. We may think we need to reach for a bottle of Aleve and likely a heating pad.
Fair enough. Each of those methods may help us find temporary or short-term relief. But what do you do when those nagging aches and pains in our back return the next day or within a few hour or minutes?
As the go-to lower back pain specialist in Lavaca County, we’re glad you asked!
Bottom Line:
Simple movement can be one of the best ways to find all natural back pain relief. In fact, science has shown us that medications and rest are actually some of the least effective ways to find relief!
In one recent study, researchers found that 60% of participants with symptomatic cases of sciatica benefitted from chiropractic adjustments to the same degree as if they underwent surgical intervention.
Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that causes back pain to begin in the first place.
Why it Matters:
When your joints aren’t moving correctly, the rest of your body isn’t moving correctly, and that’s when pain can strike. The right movements and exercises can help you recover more quickly and prevent future back pain episodes.
There are three different types of body movement: segmental, regional, and whole body.
All three types are essential and work together to keep your spine and musculoskeletal system healthy and functioning at its best.
Let’s take a closer look…
Chiropractic Care for All Natural Back Pain Relief
It’s easy to see why chiropractic care can be your most important ally when it comes to finding all natural relief from low back pain. The foundation of all movement is segmental movement.
Take it from the leading lower back pain specialist in Lavaca County, if your individual joints aren’t moving well, your body as a whole isn’t moving well, and you certainly aren’t going to be feeling well.
That’s where we come in. Chiropractic care is a safe, natural, and effective way to help ensure the individual joints of your body are moving at their best so you can feel your best.
Harvard Health, The Mayo Clinic, and other established healthcare organizations have published numerous articles highlighting the benefits of chiropractic and movement-based treatment options.
Next Steps:
Moving may be the last thing you want to do if you’re struggling with back pain, but research has repeatedly shown that movement and exercise are two of the best ways to find relief from back pain.
If you’ve dealt with back pain and especially if you live in the Lavaca County area, call us today.
Our team will be happy to provide you with a complete movement assessment and personalized exercise plan to help you get well and stay well for years to come, naturally!
Science Sources:
(1) Back Pain. Harvard Health Publishing. 2023.
(2) 5 Steps to a Pain-Free Back. Harvard Health Publishing. 2016.
by Christopher Freytag, D.C.
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