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Yes, it’s true. Low back pain is something that a majority of us – well over 80% of the world’s population – will deal with at some point in our lives. It’s also true that a majority of our local community have considered seeking low back pain treatment in Hallettsville, TX.
But, what causes low back pain exactly?
Most of us mistakenly think that any back pain we experience must be attributed to a single incident.
The time you picked up a box that was just a little bit too heavy.
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Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps your low back “locked-up” and pain shot down your leg after a simple sneeze or cough or you bent over to pick something up.
Talk about one of the most unwelcome surprises of your life! It can also be scary.
After all, intense pain like that must be caused by something serious, right?
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Would you be surprised if we told you that low back pain may well be the number one source of disability across the globe? You might.
Would you be surprised if we told you that we were 99.9% certain you had experienced back pain in the last month? Probably not.
After all, everyone deals with neck and back pain at some point in their lives, right? You. Your family and friends. Your coworkers and acquaintances. Everyone. And as someone who’s dealt with low back pain in the past, you more than understand just how much it can alter your daily life.
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As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them will make the comment that they don’t know how they hurt their back when the pain started. If you know the causes of sciatica you know this is a logical statement to make.
It’s easy to understand how lifting a heavy object or sustaining a forceful impact of some kind or simply moving in an awkward position could result in an injury to your back. The pain that comes with that injury tells you that you could have pinched a nerve and that’s why you’re experiencing sciatica symptoms. Easy to understand.
But, what we’re about to tell you as we learn about how to prevent sciatica pain naturally may surprise you. Research has shown that too much sitting may be one of the most common reasons you find yourself experiencing sciatica pain. This is also completely understandable.
As the leading sciatica pain specialist in Lavaca County, we’ve seen the very real impact sitting too much has on our patients. Here’s why.
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