How Your Smartphone Impacts Your Posture

Bottom Line:
Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year!

The positions we tend to hold our heads in while using our devices can be damaging. Damaging to your posture and damaging to your spine.

It’s not surprising that over the past few years, an increase of these awkward positions has led to an increase in head and neck pain.


The Benefits of Chiropractic

Bottom Line:
Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body’s nervous system, muscles, and joints.

Many people know that chiropractors adjust the body’s joints, but just how does it all work?

Keep reading.


Headache Medications Cause Headaches

Bottom Line:
One of the primary side effects of many prevalent headache medications is …more headaches!

That’s right.

Rebound headaches are often caused by the same medications you use to find relief. Even taking medications for more than just a few days may trigger overuse, or rebound, headaches.


How to Get Rid of Daily Headaches

Bottom Line:
If you notice that your headaches are becoming more frequent and intense, it can be troubling.

Daily headaches can make it challenging to have a high quality of life and can affect your work and home life.

The good news is that many of the most common types of headaches can be reduced or even eliminated by changing just a few of your daily habits.


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