Can Facebook help you be more healthy?
The answer is yes… if you take the right steps to curate your feed, stay connected, and share positive stories.(more…)
Have you found yourself tired and drained at the end of every day?
It may be easy to grab a second (or tenth?!) cup of coffee or energy drink but boosting your energy level doesn’t mean you need to rely on caffeine.
Creating smart, healthy habits each day can help increase your energy level, mental focus, and endurance.(more…)
You’ve heard it before: regular exercise is good for your physical and mental health.
Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook.
But, if you’re like many people (over 80% to be exact!), you just aren’t getting enough exercise each week.(more…)
Mindset is the #1 predictor of success.
The conversations you have with yourself play a major role in determining your growth.
Thinking you can’t do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you need to live your best life.
The good news is there is good news!(more…)