LAVACA COUNTY
CHIROPRACTIC

‘Spinal Discs’

How to Keep Your Spinal Discs Healthy

Healthy Spinal DiscsBottom Line: Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is to help us move, bend, and twist while absorbing the weight of gravity. But, over time, our spinal discs can become degenerative. Injuries, aging, and the effects of gravity all contribute to disc degeneration. The good news is that degenerative discs rarely cause pain unless they budge or herniate, placing pressure on the spinal nerves. So how can you slow down the degenerative process and keep your discs healthy? Keep reading…
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