‘Back Pain’

The Truth About Chiropractic

Bottom Line:
Chiropractors have been helping people perform their best for over 125 years.

Many things have changed since the beginning, but the one thing that remains constant is our commitment to helping people find relief from pain and improve their quality of life without drugs or surgery.

Your body’s ability to heal is truly incredible, and at the center of this healing ability is a strong connection between your brain and body.


Posture: Balancing Strength and Flexibility

Bottom Line:
Both strength and flexibility play a significant role in how your posture develops.

For instance, having both a strong and flexible core helps the body to dynamically adapt to every environment. The spine is not only supported but it also moves well, reducing the possibility of injury or pain.

While it’s true that “perfect” postures may not exist, improving our strength, flexibility, and ergonomics goes a long way towards improvement.


How to Improve Your Posture

Bottom Line:
When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down.

Most experts would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine.

If you’ve looked in the mirror and noticed that your posture doesn’t look as balanced as you’d like – not to mention, doesn’t feel as balanced as you’d like – you may be wondering what you can do to improve it.


Perfect Posture is Dynamic

Bottom Line:
Is there such a thing as perfect posture? The answer may surprise you.

The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static.

In other words, your ideal posture is constantly changing and evolving. The best position is the next position.


« Older Entries