LAVACA COUNTY
CHIROPRACTIC

‘Sports’

Tape: All Hype or Scientifically Sound?

Tape All Hype or Scientifically Sound

Bottom Line:
It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have wondered what it is, and more importantly what it’s used for. The tape is called kinesio tape and was initially developed by a Chiropractor about 40 years ago. It works by providing a slight mechanical assistance to joints and muscles and by stimulating proprioception, which is your body’s ability to know where it is in space.

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Dynamic Stretching: A New Way to Feel Better

Dynamic Stretching A New Way to Feel Better

Bottom Line:
You’ve probably been told many times that you should stretch before and after a workout. Most people never do because static stretching is boring and takes some extra time at the gym. However, there is a way to combine stretching with your workout. It’s called dynamic stretching, and not only is it more fun, but researchers have discovered it’s more effective at reducing injuries and increasing range of motion than static stretching alone.

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Foam Rolling: It Hurts So Good

Foam Rolling It Hurts So Good

Bottom Line:
Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling, a type of myofascial release, is now used by people at all levels of fitness. The goal of foam rolling is to improve muscle function, performance, and range of motion. When a tight muscle or trigger point is released, you’re better able to move freely, move with less pain, and improve your overall performance.

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A Team Approach to Healthcare

Healthcare Team

Bottom Line:
When people work together as a team towards a common goal, each individual member is able to focus on their strengths. Great communication is perhaps the most important hallmark of a great team. High-level communication is the key that allows everyone to bring their specific skills and talents together to achieve more than they ever could alone. Great teams also exist outside of sports and business…have you thought about your healthcare team lately?

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