LAVACA COUNTY
CHIROPRACTIC

‘Sports’

The “Secret” to Top Sports Performance

Bottom Line:
There is a secret behind the success of many professional athletes. A hidden factor that they wouldn’t tell anyone else, and one that never left the elite circle of athletes – until now. Almost all the world’s top athletes rely on Chiropractic care to stay at the top of their game. Through a unique combination of recovery, injury prevention, and performance, Chiropractors can help athletes of all fitness levels perform their best.

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Moving Your Body Towards Improved Health

Bottom Line:
Being healthy doesn’t mean you need to spend 20 hours each week in the gym. Little things like standing at work instead of sitting can make a big improvement in your overall health. On the other hand, a sedentary lifestyle is a significant factor in many chronic diseases, as well as spinal aches and pains.

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Tape: All Hype or Scientifically Sound?

Tape All Hype or Scientifically Sound

Bottom Line:
It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have wondered what it is, and more importantly what it’s used for. The tape is called kinesio tape and was initially developed by a Chiropractor about 40 years ago. It works by providing a slight mechanical assistance to joints and muscles and by stimulating proprioception, which is your body’s ability to know where it is in space.

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Dynamic Stretching: A New Way to Feel Better

Dynamic Stretching A New Way to Feel Better

Bottom Line:
You’ve probably been told many times that you should stretch before and after a workout. Most people never do because static stretching is boring and takes some extra time at the gym. However, there is a way to combine stretching with your workout. It’s called dynamic stretching, and not only is it more fun, but researchers have discovered it’s more effective at reducing injuries and increasing range of motion than static stretching alone.

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