Kids + Care = Better Sports Performance

Bottom Line: We love our kids and always encourage them to be their very best. Well, if your children get adjusted, science now says your kids are getting physically stronger. When it comes to kids and sports, stronger often means better. (more…)

The Big Game (at work)

The Big GameBottom Line: Not everyone spends the week preparing to “play on Sunday”. Most of us will never make it to the NFL, and our big game is more likely to take place in a conference room than in a stadium. But, no matter what you do for work; it’s no fun to do it in pain. Instead of lifting weights and working with the coach on a new play, your day-to-day may consist of long hours commuting and then 8 hours sitting at a desk. Research has shown that all of those hours sitting can place more stress on your spine than if you were working out and pushing the limits of your body all day long. (more…)

Be Like Mike

AthleteBottom Line: Athletes and active people are always looking for the competitive edge. There may not be anyone who embodies that spirit more than basketball legend Michael Jordan. He won multiple world championships, gold medals, and broke just about every record in the NBA. So what was the secret to his success? Well, aside from a tremendous amount of hard work and persistence, Michael said, “I didn’t know how much I could improve until I started seeing a chiropractor. Since I’ve been in chiropractic, I’ve improved by leaps and bounds both mentally and physically.” (more…)

Crossfitters! Want to get stronger?

CrossfitBottom Line: Crossfitters are focused on strength and conditioning, with a healthy dose of competition mixed in. And if you are looking to improve your WOD (that’s workout a day for the uninitiated), then you need a plan to achieve your best performance, while making sure your body can recover quickly. Otherwise, injuries may start to pop up and cause you to slow down or even keep you from going to the gym altogether.   (more…)

« Older Entries
Newer Entries »