LAVACA COUNTY
CHIROPRACTIC

‘Sports’

Foam Rolling: It Hurts So Good

Foam Rolling It Hurts So Good

Bottom Line:
Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling, a type of myofascial release, is now used by people at all levels of fitness. The goal of foam rolling is to improve muscle function, performance, and range of motion. When a tight muscle or trigger point is released, you’re better able to move freely, move with less pain, and improve your overall performance.

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A Team Approach to Healthcare

Healthcare Team

Bottom Line:
When people work together as a team towards a common goal, each individual member is able to focus on their strengths. Great communication is perhaps the most important hallmark of a great team. High-level communication is the key that allows everyone to bring their specific skills and talents together to achieve more than they ever could alone. Great teams also exist outside of sports and business…have you thought about your healthcare team lately?

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The Key to Crossfit Success

Crossfit Success

Bottom Line:
If you’re into Crossfit, you know how addictive it can become. The mix of high-intensity interval training and competition can help drive your motivation and commitment and lead you to achieve amazing changes to your body. Consistency becomes the key to your success to getting the results you’re after, but what do you do when you’re injured?

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The Healthcare “Secret” of Pro Athletes

Pro Athletes

Bottom Line:
Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while competing. As a result, most high-level athletes are in tune with every nuance of their body and are on the constant hunt to find ways to improve their performance. It might surprise you to learn that many athletes have been using Chiropractic for decades. From Babe Ruth to Tom Brady, top athletes rely on Chiropractic care as one of the “secret” ingredients to their success.

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