When we feel pain in our low back, what’s the first thing many of us tend to think? We need to lie down. We need to sit down. We need to rest so our back will feel better. We may think we need to reach for a bottle of Aleve and likely a heating pad.

Fair enough. Each of those methods may help us find temporary or short-term relief. But what do you do when those nagging aches and pains in our back return the next day or within a few hour or minutes?

As the go-to lower back pain specialist in Lavaca County, we’re glad you asked!

For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, and, if we’re being honest, simply go to sleep without putting ourselves at risk for neck or low back pain.

Surprise sleep injuries aside, if you’re all too familiar with back pain, you’ve come to the right place!

As the leading low back pain specialist in Hallettsville, we know a thing or two about the common causes of low back pain.

Bottom Line:
Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that could impact you for months and years to come.

The weight of your vehicle combined with motion and speed can create a tremendous amount of force. Even low-speed collisions can generate enough force to cause significant injury. Whatever the details, one thing remains true…

That force gets transferred directly to your body!

Bottom Line:
Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your shoulders, arms and hands.

Postural changes, arthritis, and sudden injuries are a few of the primary causes of neck pain. Most of the time, the pain can be traced to a problem with either the muscles, bones, discs, or nerves in your neck. That’s important to remember when considering how to recover from whiplash injuries naturally.