Crossfitters! Want to get stronger?

Bottom Line: Crossfitters are focused on strength and conditioning, with a healthy dose of competition mixed in. And if you are looking to improve your WOD (that’s workout a day for the uninitiated), then you need a plan to achieve your best performance, while making sure your body can recover quickly. Otherwise, injuries may start to pop up and cause you to slow down or even keep you from going to the gym altogether.   (more…)

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No Pain, No Gain? No Way!

Bottom Line: Professional sports is big business. The athletes are given access to a variety of the best healthcare options to help them play at the highest level possible. Over the past few years, you may have noticed some familiar faces on the sidelines, chiropractors. In a game of inches, sports performance is a huge part of winning. Chiropractors are on nearly every sideline working to keep the athletes happy, healthy, and productive over the course of a long and rigorous season. (more…)

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