LAVACA COUNTY
CHIROPRACTIC
‘Healthy Living’
3 Ways Chiropractic Care Can Help Reduce Your Stress
Bottom Line:
Did you know chronic stress can contribute to health challenges like anxiety and even back pain?
Why? When your body is in a constant state of stress, it produces hormones that can disrupt almost all of your body’s natural processes.
(more…)Staying Healthy This Holiday Season is the Best Gift of All
Bottom Line:
We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be the most crucial factor in our ability to stay well.
The Link Between Your Stress and Your Spine
Bottom Line:
Your stress level and spinal health are linked through your nervous system.
Just think about what happens to you physically when you get stressed out. Your muscles tense, your breathing patterns change, and often, so does the way you move. Changes in your posture, for example, can lead to neck pain, back pain, shoulder pain, and more – all in response to the stress you’re feeling.
(more…)The Impact of Chronic Stress During the Holiday Season
Bottom Line:
Stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed!