We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen a story or two talking about how chiropractic care can help you be more active like this one.)

Whether it’s running, biking, swimming, lifting weights, or doing yoga, these days many people are focused on leading more active lifestyles.

Do you think of yourself as a “glass half-empty” or “half-full” sort of person?

Consider this classic saying, “things turn out the best for people who make the best of the way things turn out”.

If you or someone you know makes these comments, you’re positive thinkers.

Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking.

There is real wisdom in the saying, “a goal without a plan is just a wish.”

Have you ever felt like you were working hard and taking all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress toward them?

Of course you have. We all have.

Often times the problem is we aren’t using SMART steps for setting health goals.

Bottom Line:
The truth is that most people often feel “stuck” when it comes to their health goals, especially this time every year.

Bottom Line:
We all know someone who gets sick around the holidays every year. Are they just unlucky?

Well, it probably would have helped if someone had shared some tips for reducing holiday stress like those we’re about to share with you.

Thankfully, luck doesn’t have anything to do with it!