Bottom Line:
You’ve heard it before: regular exercise is good for your physical and mental health.

Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook.

But, if you’re like many people (over 80% to be exact!), you just aren’t getting enough exercise each week.

Bottom Line:
Mindset is the #1 predictor of success.

The conversations you have with yourself play a major role in determining your growth.

Thinking you can’t do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you need to live your best life.

The good news is there is good news!

Bottom Line:
Have you ever felt like you were working hard but weren’t making any progress towards your goals?

You’re not alone.

Most people feel that way each year around this time.

They set goals, take a few action steps, but never seem to accomplish very much. Often the problem isn’t a lack of motivation… it’s just that they haven’t set smart goals.

Smart health goals make it easier for you to clarify your thoughts, focus your efforts, use your time to your advantage, and increase your chances of not only achieving but surpassing your expectations!

Bottom Line:
Did you know chronic stress can contribute to health challenges like anxiety and even back pain?

Why? When your body is in a constant state of stress, it produces hormones that can disrupt almost all of your body’s natural processes.