Bottom Line:
Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief! Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that causes back pain to begin in the first place.

Bottom Line:
Low back pain is the number one reason people worldwide visit their doctor and miss work.

If you’ve dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant.

Not being able to enjoy hobbies, difficulty in your ability to work, and a sneaking suspicion that you may never get “back to normal” are all normal when you’re experiencing a bout of back pain.

So why do so many people struggle with back pain?

In many cases, your daily habits are a big contributor to your back pain.

Bottom Line:
Can Facebook help you be more healthy?

The answer is yes… if you take the right steps to curate your feed, stay connected, and share positive stories.

Bottom Line:
Screech. Bam. Uh-oh… you’ve been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing through your head.

If you don’t feel immediate pain, you may be tempted to think you don’t have a problem – but waiting too long to seek care has been shown to increase the chances you’ll need more aggressive intervention later.

With the stress of an accident, calling the insurance company, getting a car repaired, etc. – it’s not uncommon for people to make the mistake of putting their health and well-being last on the to-do list.