Bottom Line:
Over 90% of people will have at least one headache in their life.

For some, occasional headaches can turn into a daily occurrence that disturbs both work and hobbies. In many cases, headaches aren’t associated with a disease but are, instead, a result of daily habits and actions.

The most common triggers for headaches include stress, fatigue, lack of sleep, hunger, and caffeine withdrawal.

Bottom Line:
Almost everyone has heard of chiropractic care, but many people have no idea if or when they should see a chiropractor. And if your medical doctor hasn’t yet referred you to a chiropractor, you may be in the same boat.

Chiropractic has been around for over 125 years.

However, it’s just this past decade that most healthcare professionals and leading healthcare organizations have started actively recommending chiropractic care for a wide array of reasons.

Bottom Line:
To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, strains, and muscle injuries.

The good news? With the proper plan of action, many sports injuries can be prevented.

Bottom Line:
You may have heard that chiropractic care can help improve your athletic performance.

Is it true?

The truth is that many athletes work with chiropractors to improve their performance. Chiropractors have a unique outlook on health and well-being that is often the perfect match for athletes and people looking to stay active.