Bottom Line:
An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to think about anything except the pain.

It’s estimated that 70% of people experience neck pain in their life, but you should it is possible to achieve neck pain relief.

Bottom Line:
Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands until pain, numbness, or tingling gets in the way.

Most of us don’t usually wonder “is my arm pain coming from my neck” right off the bat, but it’s actually very common for arm pain to be traced back to a nerve issue in the neck.

Bottom Line:
Have you been told that you have spinal stenosis? If so, you’re not alone.

Millions of people suffer from spinal stenosis each day, and it’s the number one reason people over 65 years old have spine surgery.

Spinal stenosis results in the compression, or pinching, of your spinal cord, and it can occur due to a disc herniation, bone spur, or ligament overgrowth.

The good news? Drugs and surgery are not the only way to find relief from stenosis in the neck.

Bottom Line:
Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a lifetime.

Holding up 11 pounds may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work together in perfect harmony to balance that weight so you move your head around free of pain.

Postural changes, sudden injuries, and arthritis are just a few of the primary causes of neck pain, and that pain can often be traced to a problem with either the muscles, bones, discs, or nerves in your neck.