Bottom Line:
Get this. There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery.

This natural neck pain solution is often recommended by many physicians.

This natural neck pain solution is also recommended as a first line treatment by most major healthcare organizations.

So why hasn’t the world embraced it? That’s a good question.

Bottom Line:
Believe it or not, the average weight of the human head is a full 11 pounds.

That may not seem like a lot, but imagine you had to actually hold that weight in your hands and up above your shoulders all day every day for the rest of your life.

That’s exactly the job your neck has to do.

What’s more, the bones and muscles of your neck need to work together in perfect harmony for you to move your head around and to do it without pain.

This is what really has you Googling “why does my neck hurt.”

It’s no surprise then that you may experience discomfort and maybe even pain as a result of postural changes, injuries, and arthritis in and around your neck.

Bottom Line:
A stiff neck can often be traced to postural issues that contribute to weakened neck muscles.

The majority of us are working on computers and staring down at smartphones for hours on end each day, and that has left an estimated 20% of us living with daily neck pain over this past year.

This is because weakened muscular support means additional stress on your spinal joints.

Over time, that extra stress can change how you move and increase the pressure on your spinal discs, which can eventually lead to neck pain.

Bottom Line:
Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best.

Motion is life.

Movement and exercise are the essential foundations to living your best life. Not only does motion help you feel better physically – research also shows daily movement and exercise can help your brain stay sharp and focused.