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Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your posture a time or two. Those searches have probably also left you wondering… what exactly is posture?

Well, posture is the position that your body maintains while standing, sitting, or lying down. To put it another way, posture is how you hold your body. To put it yet another way, posture is the particular stance you have when sitting, standing, running, walking, sleeping, and even bending over.

Posture is one of those things that we all know we need to work on. When you slouch in your chair or stand with poor posture, you put extra strain on your joints and force your muscles to work harder, and that can result in pain.

Take your neck for example. If you sit with your head’s center of gravity aligned over the spine, your neck muscles need to do very little work. However, if you sit with your head tilted forward as you would when checking your email or social media on your phone or computer, the muscles in your neck take on the extra strain it takes to hold your head in that position. That results in a lot of extra work for your neck muscles, and your body has to compensate.

Weakened or unbalanced muscle strength can result in additional stress on your spinal joints. Over time, the additional stress caused by postural imbalances and tired muscles can lead to changes in how you move and pain.

Are you experiencing daily, nagging aches and pains? Getting a posture assessment in Hallettsville, TX is a great place to start. There are things you can do from the comfort of your own home as well.

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“Sit up straight and stop slouching!” You’ve likely heard this since childhood, and for good reason. Poor posture as a kid can create health challenges later in life.

Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched upper back (thoracic hyperkyphosis) are all postural imbalances that place a tremendous amount of stress on the spine. When those imbalances persist, the muscles supporting your spine must work harder to support your body weight, and that can result in pain.

If you’re experiencing daily aches and pains, seeing a posture rehab chiropractor in Hallettsville, TX is a great place to start. Abnormal postures have been linked to depression, decreases in energy, headaches, and carpal tunnel syndrome. Maintaining good posture as you age can help keep any unnecessary stress off your spine and joints, which will improve your overall spinal health for years to come.

Additionally, your ability to move through a full range of motion without pain plays a big role in how your posture looks when you’re not moving. But is there such a thing as perfect posture?

Well, the idea of perfect posture is a bit complicated. The latest research shows that it makes more sense to think about your posture as dynamic, not static. That’s because your ideal or perfect posture is constantly changing and evolving.

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Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come. The weight of your vehicle combined with motion and speed can create a tremendous amount of force.

Even low-speed collisions can generate enough force to cause significant injury. Whatever the details, one thing remains true. Much of that force gets transferred directly to your body! The violent forces that occur during an auto accident can cause damage to your spinal discs, ligaments, tendons, and bones-even at “low” speeds.

Most common injuries after a car accident happen because your head is whipped backward and forward very quickly. This rapid back and forth motion frequently results in ligament tearing and spinal disc injuries. Symptoms such as neck pain, back pain, headaches, confusion, and even depression may indicate that you’ve suffered a whiplash injury.

Bottom Line:
Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your shoulders, and arms.

Postural changes, arthritis, and sudden injuries are a few of the primary causes of neck pain. Most of the time, the pain can be traced to a problem with either the muscles, bones, discs, or nerves in your neck. This is important to remember when considering how to recover from whiplash.

Which is probably a big part of what has you considering chiropractic care for whiplash in Lavaca County.

Whiplash injuries can occur during a sports accident or during a slip and fall. Most of us already know, whiplash injuries are commonly sustained during auto accidents.

These injuries can cause damage to the delicate structures in your neck and lead to symptoms such as headaches, neck pain and stiffness, shoulder pain, and numbness and tingling or pain in your arms and hands.

Pain is your body’s way of saying “pay attention inside now!”

Let’s take a closer look at what happens when a whiplash injury is sustained, and, perhaps more importantly, how to recover from whiplash.