‘Healthy Living’

Moving Kids Towards Better Health

Moving Kids Towards Better Health

Bottom Line:
Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical activity. This isn’t something that only adults need to be aware of. Getting enough physical activity as a child is an important step in reducing the risk of chronic disease in adulthood.


A Team Approach to Healthcare

Healthcare Team

Bottom Line:
When people work together as a team towards a common goal, each individual member is able to focus on their strengths. Great communication is perhaps the most important hallmark of a great team. High-level communication is the key that allows everyone to bring their specific skills and talents together to achieve more than they ever could alone. Great teams also exist outside of sports and business…have you thought about your healthcare team lately?


A Resolution for Better Health

New Year ResolutionBottom Line:
The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, to get it to stick! If it’s on your list to improve your physical well-being, you’re in the right place. We’re right here to support you. Our office is focused on helping you create an active, healthy lifestyle through proper nutrition, exercise and Chiropractic care. Wondering just how the Chiropractic lifestyle will help you keep your new year’s resolution? Keep reading… (more…)

Eat Better to Feel Better This Holiday Season

Holiday Healthy EatingBottom Line:
Cakes, cookies, pumpkin lattes, and apple pie. The four food groups of the holiday season – and a recipe for inflammation, fatigue, and maybe even a few extra pounds around the waistline. We’ve all been there. Maybe you’ve fallen asleep on the couch less than 20 minutes after leaving the kitchen table once or twice? Well, thankfully you don’t need to give up everything you crave to feel better this holiday season. In fact, a few small, smart choices can help you have a much healthier and happier holiday. (more…)

« Older Entries
Newer Entries »