LAVACA COUNTY
CHIROPRACTIC
‘Healthy Living’
Try These 5 Simple Steps for Setting Health Goals
There is real wisdom in the saying, “a goal without a plan is just a wish.”
Have you ever felt like you were working hard and taking all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress toward them?
Of course you have. We all have.
Often times the problem is we aren’t using SMART steps for setting health goals.
Bottom Line:
The truth is that most people often feel “stuck” when it comes to their health goals, especially this time every year.
Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress
Bottom Line:
We all know someone who gets sick around the holidays every year. Are they just unlucky?
Well, it probably would have helped if someone had shared some tips for reducing holiday stress like those we’re about to share with you.
Thankfully, luck doesn’t have anything to do with it!
(more…)3 Unique Ways Chiropractors Can Help Relieve Holiday Stress
Bottom Line:
Did you know… chronic stress – especially chronic holiday stress – can contribute to health challenges like anxiety and even back pain?
Why?
When your body is in a constant state of stress, it produces hormones that can disrupt almost all of your body’s natural processes.
(more…)How Holiday Stress Affects the Body (and How Chiropractic Can Help)
Bottom Line:
Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about how holiday stress affects the body.
Your muscles tense, your breathing patterns change, and often, so does the way you move.
As the leading neck and shoulder tension chiropractor in Lavaca County, we know that last part to be especially true. Changes in your posture, for example, can lead to neck pain, back pain, shoulder pain, and more – all in response to the stress you’re feeling.
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