A variety of factors can cause headaches. The good news is that many of these are lifestyle factors, habits and patterns that you can control. By understanding a few of the most common causes of headaches, you will have the information you need to make those key changes and to get on your way to finding lasting relief!
Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call “tech neck.” It can result in neck pain, headaches, spinal disc issues, and even pinched nerves.
Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal with headaches each year. While an occasional headache is nothing more than a nuisance, when they become chronic, you can experience challenges at home and at work and you might even experience depression. The good news is, it may be easier than you think to find relief from your headache pain.
Bottom Line: Wake up. Go to Work. Suffer from a stiff neck. End the night with a headache. Repeat. Hopefully, this doesn’t sound familiar – but for millions of people, it is their daily cycle. Posture, stress, and fatigue can all contribute to headaches and can increase their duration, severity, and frequency. The good news? It doesn’t need to be that way. Studies have shown that people who utilize Chiropractic care can improve the range of motion in their neck and also decrease the severity of their headaches. (more…)