Bottom Line:
A stiff neck can often be traced to postural issues that contribute to weakened neck muscles.
The majority of us are working on computers and staring down at smartphones for hours on end each day, and that has left an estimated 20% of us living with daily neck pain over this past year.
This is because weakened muscular support means additional stress on your spinal joints.
Over time, that extra stress can change how you move and increase the pressure on your spinal discs, which can eventually lead to neck pain.
Why it Matters:
The habit of looking down at our computers or phones all day often means we’re living with chronically tired neck muscles.
This stress adds up and can also result in the joints of your neck not moving correctly.
At that point, it’s only a matter of time before you wake up with a stiff neck or turn your head during the day and are greeted by an intense muscle discomfort or pain.
Wondering how to get rid of a stiff neck?
Here are 3 smart steps you can take:
Next Steps:
Small adjustments can equal big changes in your quality of life – especially when it comes to getting rid of a stiff neck – and our team is here to help!
Our focus is on helping you function better so you can feel better, and we do more than just adjust your spine. We’ll also work with you to provide you with stretches and exercises you can do from the comfort of your own home to boost the effects of our care.
So, if neck pain has gotten in the way of you enjoying your life and you’re looking for natural neck pain treatment in Hallettsville, TX, give us a call and schedule the next appointment today.
Your body will thank you!
Science Source(s):
(1) How to Get Rid of a Stiff Neck. Cleveland Clinic. 2021.
(2) The Epidemiology of Neck Pain. Physiopedia. 2021.
by Christopher Freytag, D.C.
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