LAVACA COUNTY
CHIROPRACTIC

Bottom Line:
If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and body. It has the unique ability to counter depression, decrease stress, and provide a combination of exhilaration and calmness.

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Posted in Healthy Living



Bottom Line:
Staying healthy as you age is not just about adding more years to your life. It’s also about adding more life to your years! Participating in daily physical activity and exercise can help ensure that you maintain a high quality of life as you get older, as well as help you reduce aches and improve your mental attitude.

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Posted in Healthy Living



Bottom Line:
Being healthy doesn’t mean you need to spend 20 hours each week in the gym. Little things like standing at work instead of sitting can make a big improvement in your overall health. On the other hand, a sedentary lifestyle is a significant factor in many chronic diseases, as well as spinal aches and pains.

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Posted in Healthy Living, Sports



Bottom Line:
Not many things can ruin your day like a bad migraine. It seemingly comes out of nowhere, sometimes teasing its arrival with symptoms like vision changes and nausea. This is one visitor you do not want to stick around!

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Posted in Headaches



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