Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain.
Recent studies have highlighted that movement can improve the supply of oxygen to the brain and promote the production of new cells. In fact, it appears movement also aides in creating new connections in the brain!Continue Reading »
Posted in Healthy Living
Youth sports are a big deal. It’s estimated that over 45 million kids are actively engaged in sports!
While sports give kids a fantastic opportunity to grow socially and physically, they also increase risks for injuries, pain from overuse, and muscular imbalances.
Finding proactive ways to reduce the risk of injury and balance the effects of training are essential for your child’s developing musculoskeletal system.Continue Reading »
Posted in Sports
As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours each day on their digital devices.
While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of.
For many students, e-learning may increase neck, mid-back, and low back pain.Continue Reading »
Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body’s nervous system, muscles, and joints.
Many people know that chiropractors adjust the body’s joints, but just how does it all work?
Keep reading.Continue Reading »